Korte beschrijving/Annotatie

Handleiding over ju-jitsu als langdurig trainingspad, met nadruk op fysieke en mentale weerbaarheid. Deze uitgave bouwt voort op het Coolen Basic Attack System en behandelt de basis voor verdere ontwikkeling richting 1e kyu (bruine band). Aan bod komen noodzakelijke vaardigheden, drills, kata’s en combinaties binnen het Coolen Basic Training System. Bij sommige onderdelen is een QR-code opgenomen die verwijst naar video’s van de betreffende kata of drill.

Tekst achterflap

Ju-jitsu is not a sport, but a way of life. When you come to train in my ju-jitsu school you start an education, no obligation to do sports and learn tricks, tricks and tricks but a thorough training of your physical and mental resilience. You can train to a certain level or practice ju-jitsu as a life path, even into your old age.
The Coolen Basic Training System is a follow-up to the Coolen Basic Attack System in which the responsible basis is laid for a development to the 1st Kyu (brown belt). In the CBT-System, further necessary skills, drills, katas and combination are covered.
If an added value for a part, a QR code is included, which, after scanning, shows the video of the kata or drill in question.

Beschrijving

Ju-jitsu is not a sport, but a way of life. When you come to train in my ju-jitsu school you start an education, no obligation to do sports and learn tricks, tricks and tricks but a thorough training of your physical and mental resilience. You can train to a certain level or practice ju-jitsu as a life path, even into your old age.
The Coolen Basic Training System is a follow-up to the Coolen Basic Attack System in which the responsible basis is laid for a development to the 1st Kyu (brown belt). In the CBT-System, further necessary skills, drills, katas and combination are covered.
If an added value for a part, a QR code is included, which, after scanning, shows the video of the kata or drill in question.

Details