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In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.

Beschrijving

In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.

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