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In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.

For most of her life, Libby DeLana believed she hated the cold - fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her hea

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In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience.

For most of her life, Libby DeLana believed she hated the cold - fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her hea

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