Tekst achterflap

Art is the best medicine – and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient.

Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday materials, and is designed to fit easily into your day.

Whether you want to better regulate yo

Beschrijving

Art is the best medicine – and by tapping into our creativity regularly, we can develop tools to help us feel better, calmer, and more resilient.

Art Therapy for Every Day features 365 accessible and engaging exercises, each designed to help you develop self-awareness, explore your emotions, and find relief from stress and trauma. Each exercise focuses on a specific intention, can be completed with everyday materials, and is designed to fit easily into your day.

Whether you want to better regulate yo

Details